The Go Commando course will be in the northeast suburbs of the Twin Cities -- just 15 minutes from Minneapolis/St. Paul.

So what's involved? A rockin' adventure that has participants running a 5K and while doing that--they accomplish more than a dozen different "adventures" (including several NEW ADVENTURES)!

Download the Course Map

Go Commando "Adventures"*

Hay Fever Ridge - a climb over bales of hay. The adventure starts with rectangular bales placed next to large, round bales of hay. Up, over and down!
The Serpent - a serpentine path up the side of a hill. The path has been mowed through the 3.5 ft high prairie grass.
Black Holes - a climb through 48-foot black conduit pipe.
Log Jam - a neatly stacked pile of storm-downed trees.
Minefield - a field of car tires to jog through
Into the Wild - a run up, run down, run up, run down through rows of pine trees on a surface of pine needles. The rows form a switch-back effect for both exercise and the excitement of watching others switch back and forth as you too navigate the obstacle.
Fire in the Hole - running down a path, hopping over some burning logs.
Swamp Commando - a watery adventure.

Run the Sahara - running over several natural mounds of sand up the side of a hill.
Over the Falls - a water slide down the side of a hill three adventures before the finish.
*Team Ortho Foundation reserves the right to change, add or subtract "adventures" as necessary.